I'd like to start a conversation about what you feel is important to introduce in a new client's first session? Do you have a general recipe? What's your thought process? For me it tends to be introducing vocabulary of pelvic placement, breath, and length in the spine - very generally. At the same time - I need to move that person! Sometimes the info and the movement conflict each other a bit -no? Especially in only 1 hour! Thoughts?
Wednesday, January 28, 2009
Friday, January 2, 2009
"Movement is Life" - Ron Fletcher
Welcome to the official Fletcher Pilates blog site.
Sit back, relax, enjoy the ride!
"And so to up!" - Yeichi Nimura
Sit back, relax, enjoy the ride!
"And so to up!" - Yeichi Nimura
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